All running goals start by taking the
FIRST STRIDE

Welcome to First Stride Coaching

Your first step towards achieving your running goals! Whether you’re taking your initial steps into running, aiming to smash a personal best, or training for marathons and beyond, we’re here to guide, support, and push you to new heights. Here’s why runners of all levels choose us:


  • Personalized Training Plans: Tailored to your goals, fitness level, your running environment, and lifestyle.

  • Expert Coaching: Benefit from certified coaches who are experienced runners themselves.

  • Simplicity: Online-only training seamlessly fits your busy life, at a fraction of the cost of in-person coaching.

  • Welcoming to All: We welcome runners of all backgrounds and experiences, especially if you’ve never worked with a coach before.

How Does it Work?

Fill out a short questionnaire to help our coaches tailor a training plan just for you!

Our coaches will work with you to make necessary adjustments to your training plan.

Lace up your shoes and start training!

Got questions? Message your coach anytime! They’ll also check in with workout recaps, plan tweaks, and race tips to keep you motivated and on track!

Why First Stride Coaching

At First Stride Coaching, you get the best of both worlds: convenience and affordability. Our online platform fits your busy schedule, providing coaching wherever and whenever you need it, all at a fraction of the cost of traditional in-person coaching.

But it’s not just about the savings – our experienced coaches are dedicated to making your fitness journey enjoyable and effective. With personalized guidance and support, hitting your personal fitness milestones becomes both seamless and fun.

Ready to take the first stride? Let’s do this together!


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Frequently Asked Questions

A running coach will provide personalized guidance tailored to your unique strengths, weaknesses, and goals. Every athlete is unique, and there's no such thing as a "one size fits all" training plan.

A coach can offer customized training plans, expert feedback, and accountability that you can't get on your own. With a coach by your side, you'll maximize your potential, avoid common pitfalls and injuries, and achieve your running goals faster and more efficiently.

Nope! There is no long-term commitments here! While we're confident you'll love what we offer, if it's not your speed, you can cancel your subscription anytime hassle-free.

No need to stop doing what you already love! If you want to stick with your weight-lifting routine, that's great! We can adjust your training plan to incorporate the runs needed to tackle both your strength and running goals.

At First Stride Coaching, we cater to everyone – regardless of your running experience, age, weight, or anything else. We're here to support you on your journey, no matter where you're starting from.

We offer coaching for any distance! Whether you're aiming to improve your mile time or gearing up for your first 100-mile ultramarathon, we've got your back!

Yes, you will need a GPS watch and upload your runs to any of the supported platforms.

As part of First Stride Coaching, you will be given a monthly subscription to Final Surge Athlete Premium, which comes with 20% off Garmin Products!

To make things easier for you, all communication is handled through our training platform, Final Surge. Your training plan will also be delivered through Final Surge. Of course, our coaches are also reachable via email if needed!